Michael Su 30:06 row
7,083
Meters
30:06.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
September 06, 2018 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,083 | 2:07.4 | 169 | 875 | 439 | 31 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 31 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 31 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 32 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 32 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 31 |
| 30:06.0 | 1,224 | 2:05.0 | 179 | 929 | 79 | 31 |
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