Michael Su 5000m row
5,000
Meters
22:51.4
Time
2:17.1
Pace
303
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 86 |
October 27, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 795 | 303 | 27 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 57 | 28 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 28 |
| 5:21.8 | 3,000 | 2:40.9 | 84 | 671 | 60 | 23 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 29 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 29 |
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Workout Graph
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