Michael Su 5000m row
5,000
Meters
25:18.9
Time
2:31.8
Pace
301
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 86 |
October 26, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.9 | 5,000 | 2:31.8 | 100 | 713 | 301 | 23 |
| 5:53.7 | 1,000 | 2:56.8 | 63 | 590 | 58 | 21 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 28 |
| 5:54.2 | 3,000 | 2:57.1 | 63 | 599 | 59 | 20 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 739 | 61 | 24 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 940 | 64 | 29 |
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Workout Graph
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