Michael Su 5000m row
5,000
Meters
22:37.2
Time
2:15.7
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 86 |
October 25, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000 | 2:15.7 | 140 | 787 | 297 | 27 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 27 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 28 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 802 | 60 | 27 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 736 | 59 | 26 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 29 |
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Workout Graph
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