Michael Su 5000m row
5,000
Meters
23:25.0
Time
2:20.5
Pace
291
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 85 |
October 24, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,000 | 2:20.5 | 126 | 745 | 291 | 26 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 27 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 28 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 685 | 58 | 23 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 771 | 59 | 26 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 27 |
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Workout Graph
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