Michael Su 5000m row
5,000
Meters
24:11.0
Time
2:25.1
Pace
290
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 83 |
October 23, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.0 | 5,000 | 2:25.1 | 115 | 719 | 290 | 24 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 27 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 723 | 57 | 26 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 728 | 57 | 25 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 746 | 59 | 24 |
| 5:24.8 | 5,000 | 2:42.4 | 82 | 653 | 59 | 21 |
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Workout Graph
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