Michael Su 5000m row
5,000
Meters
23:59.6
Time
2:23.9
Pace
301
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 85 |
October 22, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.6 | 5,000 | 2:23.9 | 117 | 752 | 301 | 25 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 661 | 57 | 24 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 28 |
| 5:23.2 | 3,000 | 2:41.6 | 83 | 668 | 60 | 22 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 759 | 61 | 24 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.