Michael Su 5000m row
5,000
Meters
22:11.7
Time
2:13.1
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 84 |
October 20, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,000 | 2:13.1 | 148 | 810 | 300 | 26 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 27 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 26 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 28 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 833 | 61 | 26 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 28 |
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Workout Graph
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