Michael Su 5000m row
5,000
Meters
24:16.3
Time
2:25.6
Pace
281
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 84 |
August 18, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.3 | 5,000 | 2:25.6 | 113 | 694 | 281 | 26 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 632 | 55 | 25 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 27 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 693 | 56 | 26 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 717 | 57 | 27 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 27 |
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Workout Graph
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