Michael Su 5000m row
5,000
Meters
22:51.1
Time
2:17.1
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 83 |
August 17, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 758 | 289 | 25 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 25 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 25 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 761 | 58 | 26 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 26 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 27 |
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Workout Graph
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