Michael Su 5000m row
5,000
Meters
28:08.8
Time
2:48.8
Pace
280
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 83 |
August 16, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.8 | 5,000 | 2:48.8 | 73 | 596 | 280 | 22 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 56 | 26 |
| 8:38.4 | 2,000 | 4:19.2 | 20 | 395 | 57 | 14 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 663 | 55 | 26 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 656 | 55 | 25 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 717 | 57 | 26 |
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Workout Graph
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