Michael Su 5000m row
5,000
Meters
22:26.8
Time
2:14.6
Pace
304
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 87 |
May 17, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000 | 2:14.6 | 143 | 812 | 304 | 27 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 29 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 29 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 744 | 60 | 26 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 768 | 60 | 26 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 30 |
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Workout Graph
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