Michael Su 5000m row
5,000
Meters
22:47.8
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 87 |
May 16, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,000 | 2:16.7 | 137 | 765 | 291 | 29 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 29 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 736 | 57 | 29 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 760 | 58 | 29 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 29 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 30 |
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Workout Graph
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