Michael Su 5000m row
5,000
Meters
22:54.8
Time
2:17.4
Pace
297
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 87 |
May 15, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 777 | 297 | 28 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 29 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 30 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 693 | 59 | 25 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 30 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.