Michael Su 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 87 |
May 14, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 920 | 318 | 29 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 29 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 63 | 30 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 29 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 29 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 30 |
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Workout Graph
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