Michael Su 5000m row
5,000
Meters
24:07.6
Time
2:24.7
Pace
297
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 87 |
May 12, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.6 | 5,000 | 2:24.7 | 115 | 738 | 297 | 26 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 55 | 29 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 700 | 57 | 27 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 765 | 58 | 29 |
| 5:54.9 | 4,000 | 2:57.4 | 63 | 608 | 60 | 21 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 30 |
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Workout Graph
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