Michael Su 5000m row
5,000
Meters
23:00.1
Time
2:18.0
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 87 |
May 11, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000 | 2:18.0 | 133 | 756 | 290 | 28 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 28 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 29 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 28 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 767 | 59 | 28 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 29 |
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Workout Graph
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