Michael Su 5000m row
5,000
Meters
24:47.9
Time
2:28.7
Pace
289
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 91 |
May 10, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.9 | 5,000 | 2:28.7 | 106 | 699 | 289 | 26 |
| 6:33.2 | 1,000 | 3:16.6 | 46 | 512 | 56 | 20 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 29 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 29 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 29 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 30 |
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Workout Graph
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