Michael Su 5000m row
5,000
Meters
23:39.5
Time
2:21.9
Pace
287
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 92 |
May 09, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.5 | 5,000 | 2:21.9 | 122 | 727 | 287 | 28 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 648 | 55 | 27 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 29 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 710 | 58 | 27 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 30 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 30 |
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Workout Graph
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