Michael Su 5000m row
5,000
Meters
27:32.2
Time
2:45.2
Pace
291
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 92 |
May 08, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:32.2 | 5,000 | 2:45.2 | 78 | 634 | 291 | 23 |
| 7:35.0 | 1,000 | 3:47.5 | 30 | 443 | 56 | 18 |
| 6:32.7 | 2,000 | 3:16.3 | 46 | 522 | 57 | 20 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 28 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 30 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 28 |
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Workout Graph
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