Michael Su 5000m row
5,000
Meters
23:01.7
Time
2:18.1
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 91 |
May 07, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,000 | 2:18.1 | 133 | 755 | 290 | 28 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 28 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 29 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 729 | 57 | 28 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 29 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 30 |
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Workout Graph
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