Michael Su 5000m row
5,000
Meters
25:38.7
Time
2:33.8
Pace
282
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 93 |
May 04, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:38.7 | 5,000 | 2:33.8 | 96 | 659 | 282 | 25 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 660 | 55 | 27 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 56 | 28 |
| 5:37.1 | 3,000 | 2:48.5 | 73 | 608 | 57 | 23 |
| 5:39.3 | 4,000 | 2:49.6 | 72 | 594 | 56 | 23 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 29 |
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Workout Graph
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