Michael Su 5000m row
5,000
Meters
23:23.0
Time
2:20.3
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 92 |
April 29, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,000 | 2:20.3 | 127 | 736 | 287 | 27 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 28 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 28 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 721 | 57 | 27 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 748 | 58 | 27 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 28 |
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Workout Graph
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