Michael Su 5000m row
5,000
Meters
24:22.7
Time
2:26.2
Pace
282
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 92 |
April 28, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.7 | 5,000 | 2:26.2 | 112 | 694 | 282 | 26 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 28 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 686 | 56 | 27 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 681 | 56 | 26 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 677 | 57 | 25 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.