Michael Su 5000m row
5,000
Meters
23:24.3
Time
2:20.4
Pace
288
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 92 |
April 26, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.3 | 5,000 | 2:20.4 | 126 | 738 | 288 | 28 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 29 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 29 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 704 | 57 | 27 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 699 | 57 | 27 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 30 |
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Workout Graph
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