Michael Su 5000m row
5,000
Meters
24:58.9
Time
2:29.8
Pace
295
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 95 |
April 07, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.9 | 5,000 | 2:29.8 | 104 | 708 | 295 | 25 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 56 | 29 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 28 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 29 |
| 6:49.4 | 4,000 | 3:24.7 | 41 | 536 | 61 | 18 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.