Michael Su 30:00 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
419
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 94 |
April 05, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 838 | 419 | 29 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 29 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 30 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 30 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 880 | 88 | 29 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 31 |
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Workout Graph
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