Michael Su 5000m row
5,000
Meters
22:52.4
Time
2:17.2
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 93 |
March 23, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000 | 2:17.2 | 135 | 768 | 293 | 28 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 29 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 29 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 729 | 58 | 28 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 803 | 60 | 29 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 30 |
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Workout Graph
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