Michael Su 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 93 |
March 22, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 859 | 308 | 29 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 30 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 783 | 60 | 28 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 30 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 31 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 31 |
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Workout Graph
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