Michael Su 5000m row
5,000
Meters
22:23.5
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 93 |
March 20, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000 | 2:14.3 | 144 | 790 | 295 | 28 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 29 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 29 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 28 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 29 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 30 |
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Workout Graph
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