Michael Su 5000m row
5,000
Meters
21:05.2
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 94 |
March 19, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 894 | 313 | 29 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 29 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 30 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 29 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 30 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 66 | 30 |
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Workout Graph
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