Michael Su 5000m row
5,000
Meters
22:10.9
Time
2:13.0
Pace
305
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 93 |
March 18, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000 | 2:13.0 | 148 | 810 | 305 | 28 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 58 | 30 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 59 | 29 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 60 | 28 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 62 | 26 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 66 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.