Michael Su 5000m row
5,000
Meters
24:45.4
Time
2:28.5
Pace
289
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 95 |
March 13, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.4 | 5,000 | 2:28.5 | 107 | 700 | 289 | 26 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 712 | 56 | 29 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 728 | 57 | 27 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 28 |
| 6:20.7 | 4,000 | 3:10.3 | 51 | 548 | 58 | 20 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 29 |
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Workout Graph
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