Michael Su 5000m row
5,000
Meters
23:11.8
Time
2:19.1
Pace
290
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 96 |
January 28, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,000 | 2:19.1 | 130 | 750 | 290 | 27 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 29 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 28 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 705 | 57 | 26 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 772 | 59 | 28 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 29 |
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Workout Graph
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