Michael Su 5000m row
5,000
Meters
23:33.2
Time
2:21.3
Pace
290
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 95 |
January 25, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.2 | 5,000 | 2:21.3 | 124 | 738 | 290 | 27 |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 634 | 56 | 25 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 718 | 57 | 28 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 763 | 58 | 29 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 778 | 59 | 28 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 30 |
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Workout Graph
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