Michael Su 5000m row
5,000
Meters
21:31.9
Time
2:09.1
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 96 |
January 20, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 855 | 307 | 29 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 29 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 29 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 30 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 30 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 30 |
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Workout Graph
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