Michael Su 7000m row
7,000
Meters
32:46.5
Time
2:20.4
Pace
402
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 96 |
January 04, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:46.5 | 7,000 | 2:20.4 | 126 | 735 | 402 | 27 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 28 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 707 | 56 | 28 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 735 | 57 | 28 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 29 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 705 | 57 | 25 |
| 4:39.1 | 6,000 | 2:19.5 | 129 | 748 | 58 | 26 |
| 4:38.5 | 7,000 | 2:19.2 | 130 | 762 | 59 | 26 |
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Workout Graph
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