Michael Su 5000m row
5,000
Meters
22:38.5
Time
2:15.8
Pace
305
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 95 |
December 25, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 808 | 305 | 27 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 28 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 29 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 29 |
| 5:16.3 | 4,000 | 2:38.1 | 88 | 705 | 62 | 23 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 29 |
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Workout Graph
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