Michael Su 5000m row
5,000
Meters
23:26.5
Time
2:20.6
Pace
292
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 95 |
December 04, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 747 | 292 | 26 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 28 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 768 | 58 | 28 |
| 5:17.1 | 3,000 | 2:38.5 | 88 | 658 | 58 | 23 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 779 | 59 | 27 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 27 |
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Workout Graph
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