Michael Su 5000m row
5,000
Meters
24:01.9
Time
2:24.1
Pace
285
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 94 |
November 30, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.9 | 5,000 | 2:24.1 | 117 | 711 | 285 | 27 |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 598 | 55 | 24 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 713 | 57 | 27 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 29 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 29 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 29 |
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Workout Graph
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