Michael Su 5000m row
5,000
Meters
22:39.6
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 94 |
November 26, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 773 | 292 | 27 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 28 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 28 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 28 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 27 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 29 |
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Workout Graph
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