Michael Su 5000m row
5,000
Meters
22:50.4
Time
2:17.0
Pace
295
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 94 |
November 17, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 774 | 295 | 27 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 675 | 57 | 25 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 28 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 27 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 29 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 29 |
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Workout Graph
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