Michael Su 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 93 |
November 13, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 861 | 308 | 29 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 29 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 29 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 30 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 866 | 62 | 28 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 30 |
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Workout Graph
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