Michael Su 5000m row
5,000
Meters
23:02.1
Time
2:18.2
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 94 |
November 01, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.1 | 5,000 | 2:18.2 | 133 | 757 | 291 | 26 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 27 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 26 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 740 | 58 | 26 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 742 | 58 | 25 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 28 |
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Workout Graph
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