Michael Su 5000m row
5,000
Meters
22:11.3
Time
2:13.1
Pace
303
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 92 |
October 30, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.3 | 5,000 | 2:13.1 | 148 | 819 | 303 | 27 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 57 | 27 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 29 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 752 | 60 | 25 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 29 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 29 |
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Workout Graph
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