Michael Su 5000m row
5,000
Meters
23:23.7
Time
2:20.3
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 92 |
October 19, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 736 | 287 | 26 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 56 | 27 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 721 | 57 | 26 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 744 | 58 | 27 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 752 | 58 | 27 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 758 | 58 | 27 |
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Workout Graph
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