Michael Su 5000m row
5,000
Meters
22:17.9
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 95 |
September 18, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 799 | 297 | 27 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 57 | 27 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 27 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 765 | 58 | 27 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 29 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 29 |
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Workout Graph
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