Michael Su 5000m row
5,000
Meters
22:53.5
Time
2:17.3
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 92 |
October 07, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.5 | 5,000 | 2:17.3 | 135 | 767 | 293 | 26 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 57 | 28 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 733 | 58 | 27 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 732 | 58 | 25 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 27 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 28 |
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Workout Graph
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