Michael Su 5000m row
5,000
Meters
24:03.7
Time
2:24.3
Pace
290
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 91 |
September 29, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.7 | 5,000 | 2:24.3 | 116 | 723 | 290 | 25 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 56 | 28 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 655 | 57 | 24 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 752 | 58 | 26 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 695 | 59 | 23 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 28 |
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Workout Graph
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