Michael Su 5000m row
5,000
Meters
23:46.9
Time
2:22.6
Pace
294
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 94 |
September 06, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.9 | 5,000 | 2:22.6 | 120 | 741 | 294 | 25 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 27 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 722 | 57 | 26 |
| 5:38.5 | 3,000 | 2:49.2 | 72 | 616 | 58 | 21 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 838 | 61 | 27 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 839 | 61 | 27 |
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Workout Graph
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